Martial Arts for Fitness It’s vital for adults to stay active as they age. After all, physical fitness can greatly improve one’s quality of life over time. Though, many adults worry about the risk of injury that exercise presents. While some activities train muscle...
Martial Arts for Mental Health The benefits of martial arts for mental health purposes are well-known. Of course, physical activity of any kind is good for the body. That said, martial arts like Aikido also take a great deal of focus, self-control, and mental...
The Benefits of Aikido for Kids Children need guidance to develop into healthy young adults. While there’s no replacement for education and proper parenting, extracurricular activities also play a major role in socialization. For instance, sports teams, music classes,...
Martial Arts and Self Defense It’s tough to succeed and feel safe in today’s world. Between constant bad news and uncertainty, we face countless challenges each and every day. One needs to be strong in their mind, body, and spirit to meet these challenges with...
What Is Aikido? Martial arts are a great way to explore awareness of one’s own mental, physical, and spiritual being. While there are many excellent options for martial arts training, one of the most enjoyable at any age is aikido. Aikido is a traditional Japanese...
