Adult Classes

Defense | Fitness | Stress-Relief

defense is just the beginning

What if you could increase your mental focus, increase your awareness, get fit, while learning self-defense skills, all in the same amount of time it takes to work out at the gym?  Aikido has lessons that apply to all aspects of life. Defense is just the beginning.

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great workout

Aikido uses every part of your body – which means that every time you come, you will get a full body workout.

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You learn how to protect yourself without aggression, and without strength.

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In Aikido practice, you will learn a very important skill; to lighten up and laugh at yourself.

learn real-world self defense

We teach respect and compassion. However, if a violent situation ever arises, you will be able to take care of yourself and your loved ones.

get a great workout

Need to get in better shape? Or just want to feel the extra energy that comes with having a body in excellent condition? Aikido uses every part of your body – you will get a FULL body workout. Training in Aikido will improve your flexibility, strength, and coordination. Get back to feeling great!


work with like-minded people

Aikido is one of those Martial Arts that you can’t practice alone – you need partners. As you train, you will form unshakable bonds with everyone you practice with. You’ll support each other – and push each other past any limits you think you have. With your Aikido of Nebraska family on your side, you can (and will) accomplish anything!

de-stress & have a ton of fun

No one needs another “chore” in life. When an activity is all serious focus and hard work, it is easy to burn out. In Aikido practice, you will learn a very important skill; to lighten up and laugh at yourself. When something is fun you will stick with it longer, and enjoy it even more. Every class is filled with smiles and laughter. You’ll make friends, enjoy your time, and walk out happier than you came in.

Adult Class FAQs

Have a questions or concern? Review our most frequently asked questions below or follow the link to head to our FAQs page.

What kind of shape do I need to be in?

You can start Aikido no matter what kind of shape you’re in. You’ll get in awesome shape in no time.

Is it easy to get hurt?

Not at all! You’ll be training in an extremely supportive safe environment.

Is Aikido for women too?

Absolutely! Women of all ages and backgrounds come in and have an awesome experience at Aikido.

Visit Us!





4215 South 33rd Street
Lincoln, Nebraska 68506


Mondays Closed
Tuesday- 5:30 p.m - 8:30 p.m.
Wednesday- 6:30p.m. - 7:30p.m.
Thursday- 5:30 p.m - 8:30 p.m.
Fridays Closed
Saturday- 10 a.m. - 1 p.m.
Sundays Closed

Try a Class!

Interested in trying one of our classes? Choose your class level and schedule a trial appointment today! Discover Aikido and discover yourself!