Zen Philosophy and Aikido

Aikido is more than just a martial art, as it offers a path of self-discovery and personal growth. With deep roots in the profound philosophy of Zen, Aikido provides today’s children with a unique opportunity to cultivate a deeper understanding of themselves and the world around them while practicing self-defense. Today, let’s explore Zen and Aikido’s intertwined relationship, and how young practitioners enrich their lives through these principles. 

Zen Philosophy and Aikido October 2023

1. The Harmony of Mind and Body

Often referred to as the “Way of Harmony,” the martial art of Aikido is deeply influenced by Zen philosophy. Many young students can learn that harmony extends beyond physical movements, as Zen teaches true harmony through aligning one’s mind, body, and spirit. Through consistent practice, anybody can discover the importance of maintaining inner calm and emotional balance. They learn that the way they control their minds and emotions affects their ability to harmonize with others, both on and off the mat.

2. Non-Resistance and Adaptability

Another one of Zen’s fundamental principles is non-resistance – the idea of yielding and flowing with a situation’s energy. Aikido embodies this principle through techniques that empower practitioners to blend with an opponent’s energy rather than meeting force with force. Our young students can grasp and use this concept as they learn to redirect their aggression amidst conflict. This valuable life skill teaches them to adapt to challenging situations, reducing the need for confrontation and aggression in their daily lives.

3. Presence and Mindfulness

Furthermore, Zen emphasizes the importance of living in the present and being fully aware of our surroundings. Similarly, Aikido requires practitioners to be deeply present and mindful during training. Any young student can benefit greatly from this facet of Aikido as it helps them disconnect from their distractions and focus on the task at hand. This mindfulness carries over into their everyday lives, enabling them to make better decisions and appreciate each moment as it comes.

4. The Circle of Connection

In Aikido, circular movements blend with an opponent’s attack, henceforth creating a sense of interconnectedness. This circularity symbolizes the continuous flow of energy in the universe. Zen philosophy shares a similar view of interconnectedness, where all things are connected and interdependent. With Aikido, anybody sees that their actions have consequences, subsequently encouraging them to be responsible and compassionate individuals.

5. Embracing Patience and Perseverance

Zen philosophy teaches us that true understanding and growth correspondingly requires patience and perseverance. In Aikido, youth students quickly realize that mastering techniques and principles takes time and dedication. By practicing patience on the mat, they learn to approach challenges with a calm and open mind. This valuable life lesson extends beyond the dojo, helping them tackle difficulties outside of the dojo with resiliance and inner peace. Patience and perseverance become their allies in the journey of self-improvement, altogether reinforcing the profound connection between Zen philosophy and Aikido.

6. Fostering Empathy and Compassion

As our students engage in training, they often partner with others from diverse backgrounds and experiences. This exposure encourages them to develop a genuine understanding of different perspectives and simultaneously foster empathy. 

Additionally, these qualities are not confined to the dojo; they extend into their interactions with peers and the broader community. By embracing empathy and compassion, young practitioners become more empathetic and compassionate in their actions and relationships. 

Add Zen Philosophy to Your Child’s Extracurricular Activities 

Zen and Aikido are inseparable partners on the path to personal growth and self-discovery. For our young students, Aikido provides a unique platform to internalize these profound principles. As they practice harmony of mind and body, they are not only becoming skilled martial artists but also developing the qualities of compassionate and mindful individuals. With Aikido, Zen philosophy truly offers a transformative journey for our youth, empowering them to become better human beings. 

If you’re looking to get your children involved in a series of ongoing, motivative extracurricular classes, we’d encourage you to sign up for a free trial class. Our dojo is inviting to all, and supportive of each student’s accordingly unique, personal growth. We look forward to meeting you and welcoming you and your family to our ever-growing community. 

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4215 South 33rd Street
Lincoln, Nebraska 68506


Mondays Closed
Tuesday- 5:30 p.m - 8:30 p.m.
Wednesday- 6:30p.m. - 7:30p.m.
Thursday- 5:30 p.m - 8:30 p.m.
Fridays Closed
Saturday- 10 a.m. - 1 p.m.
Sundays Closed

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